CDC Therapy Services

Sometimes we reach a point where things just aren’t working—and we don’t quite know why. That’s often where therapy begins. I’m Caroline, and I work with individuals, parents, and families who want to feel more connected and understood.

The way we are treated in early relationships and the relationships we observe can significantly influence our self-perception, our views of relationships, and interactions with others. My aim is to help clients recognize these patterns to enhance their understanding of themselves and their relationships, paving the way for meaningful change and more fulfilling connections.

I offer a warm, collaborative, and nonjudgmental space to explore your experiences with curiosity and compassion. Together, in our sessions, we’ll identify patterns, clarify needs, and create new ways of relating—to yourself and those around you. 

I view therapy as an open, engaged conversation where you feel seen, supported, and empowered.

Collaboration
I believe meaningful change happens through a shared process. 

Connection

I believe that feeling seen, heard, and understood can be transformative—and that change begins in the context of connection.

Authenticity & Honesty
I bring my genuine self to our sessions and hold space for you to do the same—because honesty and trust go hand in hand.

Respect

I approach our relationship with respect for your pace, story, and values.

I’ve completed seven years of graduate-level education in psychology, including an MA in Counselling Psychology from McGill University. I hold two Master’s degrees and am a Certified Canadian Counsellor (CCC) and a Registered Counselling Therapist-Candidate (RCT-C) with the Nova Scotia College of Counselling Therapists. I’m currently completing a Doctor of Psychology (PsyD), with my clinical residency underway. All services are offered in my capacity as a counsellor.

I offer 100% online therapy across Nova Scotia, New Brunswick, Ontario, and limited availability in PEI with evening and weekend availability to fit your schedule. I support individuals, parents, families, and men exploring fatherhood, relational identity, and emotional growth. If you are located elsewhere in Canada and would like to work together, please send me a message!