Visit the "Book a Consultation" page to access online scheduling or complete the contact form. I will be in touch within 24 business hours - if you don't see an email from us, please check yourJunk mail for an email from: contact@cdctherapy.ca.
Research shows that teletherapy can be just as effective as in‑person therapy, allowing clients to benefit from counselling in a way that is flexible, accessible, and tailored to their needs.
Yes. I understand busy schedules and commitments during workdays, so we offer evening and weekend sessions to make therapy more accessible.
Yes! Currently, all sessions are virtual. Sessions are hosted on a secure PIPEDA and HIPAA compliant video platform.
Session fees reflects the specialized training, time, and care our team brings to each client. We are happy to discuss fee structure and billing during consultation calls.
We accept payment by Visa, Mastercard, and American Express. A receipt will be provided after each session for your records or insurance reimbursement.
In your first session, the focus will be on getting to know you at a pace that feels comfortable. We will explore your journey so far—where you’ve been, where you are now, and where you want to go. You’ll have the opportunity to share your story and what brings you to therapy, and we will ask questions to guide the way. Sessions also entail collaborative dialogue.
Yes. All sessions are confidential. We use a secure, PIPEDA and HIPPA compliant video platform to protect your privacy.
No information will be shared with anyone without your prior written consent, except in the following circumstances where we are legally and ethically required to break confidentiality:
If you have any questions about confidentiality or your rights, we are happy to discuss them further. We will also review this with you at the beginning of your first session, providing a further opportunity to ask questions.
The frequency of sessions is determined collaboratively based on your unique needs, goals, and what feels most supportive to you. Session frequency can change as circumstances change.
There is no right or wrong way to do therapy. You do not need to speak, respond, or show up in any particular way. Therapy is a space to make sense of what may be happening beneath the surface and identify what might be getting in your way.
We focus on real-life challenges and explore what is working, what is not, and what you may want to change. While emotions are an important part of therapy, we also look at your beliefs, values, motivations, habits, and communication patterns.
Together, we consider how these factors show up in daily life, including in parenting, work, relationships, decision-making, and the way you view yourself.
Yes, we offer direct billing for clients insured through Medavie Blue Cross. If you have coverage through another provider, please contact your insurer or review your plan to confirm whether services provided by Registered Counselling Therapist Candidates (RCT-Cs) and Registered Social Workers (RSWs) are covered.
Feeling hesitant about returning to therapy is understandable, especially if a previous experience did not feel helpful or like the right fit. Not every therapist or approach will suit every person, and an unsuccessful experience does not mean you did anything wrong or that therapy cannot be beneficial in the future.
It may help to reflect on:
These questions can help clarify the type of therapist, approach, and support that may be a better fit for you now.
If you need to cancel or reschedule, please provide at least 24 hours’ notice so the session can be offered to someone on the waitlist.
Cancellations with less than 24 hours’ notice, or missed appointments, will be charged the full session fee.
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