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Support for relationships, parenting, and life’s transitions.

Support for relationships, parenting, and life’s transitions.Support for relationships, parenting, and life’s transitions.Support for relationships, parenting, and life’s transitions.
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Online Therapy for Parents, Couples, Individuals

At CDC Therapy Services, we provide warm, evidence-based online therapy for parents, couples, and individuals. Our clinicians bring specialized training, advanced qualifications, and experience across a range of therapeutic approaches, allowing care to be tailored to each client’s needs and goals.

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Parent & Family Therapy

Parent therapy and behavioural support sessions can help you:


  • Better understand your child’s emotions and behaviours
  • Respond with greater intention instead of reacting in the moment
  • Set clear, consistent, and effective boundaries
  • Reduce power struggles and challenging behaviour
  • Support co-regulation and emotional development
  • Stay grounded during escalations
  • Navigate bedtime difficulties, co-sleeping, and sleep transitions
  • Build greater confidence in your parenting approach

Schedule a consult

Couples Therapy

Couples therapy focuses on areas such as:


  • Identifying and shifting recurring conflict patterns
  • Improving communication and emotional safety
  • Rebuilding trust, connection, and closeness
  • Understanding each partner’s attachment needs
  • Working through resentment and unresolved hurts
  • Moving from blame and defensiveness toward greater understanding and partnership

Schedule a consult

Individual Therapy

Our team provides individual counselling to adults and teens. We support clients with:


  • Life transitions
  • Relationship challenges and relationship decisions
  • Career changes
  • Stress, overwhelm, & anxiety
  • Peer and social relationships
  • Preparing for parenthood and adjusting to becoming a parent
  • Understanding how childhood experiences may influence present-day functioning and relationships

Schedule a consult

Consultation for Entrepreneurs & Small-Business Owners

Running a small business can be rewarding, and the pressure can also feel overwhelming and isolating. We support entrepreneurs and business owners in understanding their stress responses, burnout patterns, communication tendencies, and how their nervous system responds under strain.


Consultation may focus on navigating difficult conversations, communicating expectations, providing constructive feedback, addressing performance concerns, managing conflict, understanding employee needs, setting boundaries, and leading with greater clarity and confidence.


The goal is to help you remain grounded and effective while building healthier communication, stronger working relationships, and greater balance across your professional and personal roles.

Our team provides virtual therapy to clients across Atlantic Canada, including Nova Scotia and New Brunswick, as well as Ontario.

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cdctherapy.ca

Individual, Couples & Family Therapy in Halifax, Moncton, and Ontario 902-703-5873 Halifax - Therapy Services Moncton - Therapy Services

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Individual, Couples & Family Therapy Across atlantic canada & Beyond

902-703-5873

Halifax - Therapy Services

Moncton - Therapy Services

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