Online Therapy for Parents, Couples, Individuals
At CDC Therapy Services, we offer warm, evidence-informed online therapy for parents, couples, and individuals. Our approach is grounded in attachment science and practical strategies that help you feel more regulated, connected, and supported.
Parent Therapy
Parenting is rewarding—but it can also feel overwhelming, especially when you’re navigating big emotions, limit-setting, sensory challenges, or constant pushback.
Our virtual parent therapy sessions support you in:
- understanding your child’s emotions and behaviours
- responding instead of reacting
- setting clear, effective boundaries
- reducing power struggles
- supporting co-regulation
- staying grounded during escalations
We provide online parent therapy in Nova Scotia, New Brunswick, and Ontario, helping you create more calm, confidence, and connection at home.
Couples Therapy
Relationship stress, communication breakdowns, resentment, or repeated cycles can leave couples feeling stuck and disconnected.
Our online couples therapy focuses on:
- identifying and shifting conflict patterns
- improving communication and emotional safety
- rebuilding trust and closeness
- understanding attachment needs
- moving from blame to partnership
We offer virtual couples therapy across NS, NB, and ON, supporting you in strengthening your relationship with clarity and compassion.
Counselling for Entrepreneurs & Small-Business Owners
Running a small business can be rewarding, but the pressure can also feel overwhelming and lonely. We help entrepreneurs understand their stress responses, burnout patterns, communication tendencies, and how the nervous system reacts under strain. The goal is to help you stay regulated, grounded, and balanced across both your professional and personal roles.
CDC Therapy Services | Caroline Chamandy
Contact Us
cdctherapy.ca
Online Booking
Schedule a consult call to explore fit, goals, and what working together could look like.
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